The Bihar School of Yoga was founded in 1964 by Sri Swami Satyananda Saraswati to
impart yogic training to householders and sannyasins alike.
The Yoga techniques developed there are a synthesis of many approaches to personal
development, based on traditional vedantic, tantric and yogic teachings in conjunction
with contemporary physical and mental health sciences. Today, these techniques are
taught by Bihar Yoga Bharati and also by Satyananda Yoga Academies in Australia
and Colombia and through the programmes outlined below.
Bihar School of Yoga also guides yoga projects and medical research in association
with prestigious hospitals, organisations and establishments. Programs made by Bihar
School of Yoga are being used today in the education and prison Government sectors,
in hospitals, by the Defence Services, private and public sector industries such
as Indian Oil Corporation, Coal India Limited, National Thermal Power Corporation,
Oil and Natural Gas Corporation, the Steel Authority of India, Hindusthan Paper
Corporation, Hindusthan Copper Corporation and many more.
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Bihar Yoga provides a system that restores order to our lives, creating harmony
so that imbalances in the form of disease and neurosis drop away. The mind regains
its peace, the emotions begin to harmonize and the body recovers its vital capacity,
so that the individual can face life and its distractions with a greater sense of
inner serenity and balance.
The Bihar Yoga system is a complete science of harmonious living, suitable for everyone,
regardless of age, gender, nationality, religion, mental condition or level of fitness.
It is a holistic system which addresses all aspects of human life in the spheres
of physical health, mental well-being, emotional behavior and work environment.
Awareness is emphasized and practitioners are encouraged to learn about all aspects
of their personality through yoga. Adjustment in stages is emphasized, not a total
change in one’s lifestyle and environment.
The beauty of Bihar Yoga is that it slowly grows on one, and it is totally up to
the practitioner to decide how much to implement. If the need is relief from chronic
diseases, such as asthma, diabetes or hypertension, then a simple package of practices
can be implemented. If the need is to improve one’s physical fitness, or one’s mental
abilities, or take up yoga teaching, or find a direction in life, or live a spiritual
life, then Bihar Yoga also provides that opportunity.
Bihar Yoga is a living tradition based on the realizations of two masters, Sri Swami
Sivananda Saraswati and Sri Swami Satyananda Saraswati. Sri Swami Sivananda was
the first spiritual personality in the twentieth century to emphasize that divine
life was everyone’s birthright and could be practiced in simple ways even while
living in the normal social environment. He introduced the concept of integral yoga
for harmonious development of the personality, incorporating a practical philosophy
and a holistic lifestyle. Sri Swami Satyananda Saraswati was given the mandate of
taking yoga to humanity ‘from door to door and from shore to shore’.